The Real Reason People Ghost Therapy (And What To Do Instead)

We get it.You finally book that therapy session.You’re ready to face your demons.And then... you disappear like a ninja.

You’re not alone.Ghosting therapy is way more common than people think — and it’s usually not because you’re "lazy" or "don’t care enough."It’s because therapy is bloody hard.

It pokes at stuff you've spent years burying. It shines a light on the monsters you’ve been trying not to make eye contact with.It’s scary. Vulnerable. Exhausting.

Here’s the trick:

• Tell your therapist if you’re struggling. (Good ones get it. They don’t expect you to be perfect.)

• Take tiny steps. (You don’t have to fix your whole life in one 50-minute session.)

• Remember why you started. (Future You is cheering you on.)

You don’t have to ghost. You can just be honest — even if the only words you manage are: "This feels too much right now."

Monster Therapy’s whole vibe?No pressure. No shame. No drama.

If you feel like running, that’s okay. Just don’t run alone. We’ll walk with you.

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